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Luke Golds-Uili v10c/0:30r...20 row

2,285

Meters

7:28.1

Time

1:38.0

Pace

200

Calories

Rest Distance727
Rest Time10:00.0
Overall Distance3,012
Overall Time17:28.1
Average Watts371
Calories Per Hour1577
Stroke Rate32
Stroke Count289
Drag Factor108

October 28, 2025 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.1 2,285 1:38.0 371 1577 32
0:26.3 125 1:45.2 301 1334 34
r: 0:30 23
0:26.0 124 1:44.8 304 1345 30
r: 0:30 23
0:25.5 122 1:44.5 307 1355 31
r: 0:30 35
0:23.4 118 1:39.1 359 1535 31
r: 0:30 38
0:22.8 116 1:38.2 369 1569 32
r: 0:30 36
0:23.4 118 1:39.1 359 1535 31
r: 0:30 33
0:23.6 118 1:40.0 350 1504 31
r: 0:30 30
0:22.7 115 1:38.6 364 1552 29
r: 0:30 26
0:21.1 110 1:35.9 397 1665 34
r: 0:30 35
0:22.1 113 1:37.7 374 1588 33
r: 0:30 31
0:21.9 113 1:36.9 385 1623 33
r: 0:30 31
0:21.9 113 1:36.9 385 1623 33
r: 0:30 30
0:22.1 112 1:38.6 364 1554 33
r: 0:30 44
0:21.6 112 1:36.4 390 1643 31
r: 0:30 42
0:21.3 111 1:35.9 396 1663 34
r: 0:30 43
0:20.8 110 1:34.5 414 1725 32
r: 0:30 50
0:20.2 108 1:33.5 428 1772 33
r: 0:30 55
0:20.4 108 1:34.4 415 1729 32
r: 0:30 46
0:20.5 109 1:34.0 421 1748 35
r: 0:30 55
0:20.5 109 1:34.0 421 1748 32
r: 0:30 21
r727

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