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Luke Golds-Uili v10c/0:30r...20 row

2,316

Meters

7:37.8

Time

1:38.8

Pace

200

Calories

Rest Distance827
Rest Time10:00.0
Overall Distance3,143
Overall Time17:37.8
Average Watts363
Calories Per Hour1547
Stroke Rate31
Stroke Count297
Drag Factor118

October 29, 2025 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:37.8 2,316 1:38.8 363 1547 31
0:25.5 123 1:43.6 314 1381 38
r: 0:30 48
0:24.0 119 1:40.8 341 1474 33
r: 0:30 34
0:24.2 120 1:40.8 341 1474 30
r: 0:30 33
0:23.2 117 1:39.1 359 1535 31
r: 0:30 34
0:23.8 119 1:40.0 350 1504 30
r: 0:30 37
0:24.2 117 1:43.4 316 1389 30
r: 0:30 33
0:20.1 108 1:33.0 434 1794 33
r: 0:30 41
0:21.0 110 1:35.4 402 1684 31
r: 0:30 41
0:22.4 114 1:38.2 369 1570 32
r: 0:30 38
0:22.3 114 1:37.8 374 1587 30
r: 0:30 48
0:23.2 117 1:39.1 359 1535 28
r: 0:30 26
0:22.9 116 1:38.7 364 1552 32
r: 0:30 50
0:23.2 117 1:39.1 359 1535 31
r: 0:30 44
0:23.5 118 1:39.5 354 1520 36
r: 0:30 45
0:22.9 116 1:38.7 364 1552 31
r: 0:30 51
0:22.6 115 1:38.2 369 1569 32
r: 0:30 43
0:22.5 115 1:37.8 374 1586 29
r: 0:30 50
0:22.8 116 1:38.2 369 1569 29
r: 0:30 53
0:22.3 114 1:37.8 374 1587 30
r: 0:30 56
0:21.3 111 1:35.9 396 1663 31
r: 0:30 22
r827

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