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Luke Golds-Uili v10c/0:30r...20 row

2,340

Meters

7:45.7

Time

1:39.5

Pace

200

Calories

Rest Distance745
Rest Time10:00.0
Overall Distance3,085
Overall Time17:45.7
Average Watts355
Calories Per Hour1522
Stroke Rate29
Stroke Count279
Drag Factor118

October 29, 2025 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.7 2,340 1:39.5 355 1522 29
0:25.0 122 1:42.4 325 1419 31
r: 0:30 46
0:25.0 122 1:42.4 325 1419 29
r: 0:30 35
0:24.2 120 1:40.8 341 1474 27
r: 0:30 38
0:24.3 120 1:41.2 337 1460 27
r: 0:30 34
0:23.3 117 1:39.5 355 1520 31
r: 0:30 29
0:22.2 114 1:37.3 379 1604 32
r: 0:30 38
0:25.0 122 1:42.4 325 1419 26
r: 0:30 41
0:24.6 121 1:41.6 333 1446 27
r: 0:30 41
0:25.8 124 1:44.0 311 1369 26
r: 0:30 31
0:23.3 118 1:38.7 364 1551 31
r: 0:30 37
0:23.1 117 1:38.7 364 1552 29
r: 0:30 36
0:23.7 118 1:40.4 346 1489 28
r: 0:30 43
0:24.2 120 1:40.8 341 1474 30
r: 0:30 39
0:22.2 114 1:37.3 379 1604 30
r: 0:30 36
0:22.1 114 1:36.9 384 1622 33
r: 0:30 44
0:22.2 114 1:37.3 379 1604 30
r: 0:30 38
0:20.9 110 1:35.0 408 1704 32
r: 0:30 41
0:22.8 116 1:38.2 369 1569 29
r: 0:30 35
0:20.2 108 1:33.5 428 1772 33
r: 0:30 42
0:21.7 113 1:36.0 395 1660 30
r: 0:30 21
r745

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Workout Graph

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