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Luke Golds-Uili v10c/0:30r...20 row

2,335

Meters

7:44.9

Time

1:39.5

Pace

200

Calories

Rest Distance535
Rest Time10:00.0
Overall Distance2,870
Overall Time17:44.9
Average Watts355
Calories Per Hour1548
Stroke Rate28
Stroke Count247
Drag Factor117

October 30, 2025 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:44.9 2,335 1:39.5 355 1548 28
0:27.1 128 1:45.8 295 1328 29
r: 0:30 19
0:25.2 122 1:43.2 318 1428 31
r: 0:30 25
0:23.9 117 1:42.1 328 1506 28
r: 0:30 28
0:23.6 118 1:40.0 350 1525 25
r: 0:30 28
0:23.5 118 1:39.5 354 1531 25
r: 0:30 29
0:23.2 117 1:39.1 359 1551 28
r: 0:30 30
0:24.8 121 1:42.4 325 1451 27
r: 0:30 27
0:23.7 118 1:40.4 346 1518 28
r: 0:30 26
0:23.1 117 1:38.7 364 1558 26
r: 0:30 28
0:24.0 119 1:40.8 341 1500 28
r: 0:30 27
0:22.3 114 1:37.8 374 1614 32
r: 0:30 26
0:23.8 118 1:40.8 341 1512 28
r: 0:30 27
0:23.7 118 1:40.4 346 1518 28
r: 0:30 23
0:22.8 116 1:38.2 369 1578 29
r: 0:30 35
0:22.6 115 1:38.2 369 1592 29
r: 0:30 31
0:22.5 115 1:37.8 374 1600 29
r: 0:30 26
0:21.4 111 1:36.3 391 1682 31
r: 0:30 26
0:22.4 115 1:37.3 379 1607 29
r: 0:30 27
0:21.4 111 1:36.3 391 1682 31
r: 0:30 28
0:19.9 107 1:32.9 435 1809 33
r: 0:30 19
r535

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Workout Graph

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