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Luke Golds-Uili v10c/0:30r...20 row

2,298

Meters

7:31.4

Time

1:38.2

Pace

200

Calories

Rest Distance575
Rest Time10:00.0
Overall Distance2,873
Overall Time17:31.4
Average Watts369
Calories Per Hour1571
Stroke Rate30
Stroke Count261
Drag Factor123

November 04, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:31.4 2,298 1:38.2 369 1571 30
0:24.7 121 1:42.0 329 1432 34
r: 0:30 27
0:24.6 121 1:41.6 333 1446 29
r: 0:30 23
0:23.2 117 1:39.1 359 1535 31
r: 0:30 31
0:21.5 112 1:35.9 396 1662 33
r: 0:30 31
0:23.0 116 1:39.1 359 1536 31
r: 0:30 30
0:23.4 117 1:40.0 350 1504 28
r: 0:30 40
0:22.6 115 1:38.2 369 1569 29
r: 0:30 35
0:22.8 116 1:38.2 369 1569 29
r: 0:30 29
0:23.0 116 1:39.1 359 1536 29
r: 0:30 44
0:22.4 114 1:38.2 369 1570 30
r: 0:30 31
0:22.5 115 1:37.8 374 1586 29
r: 0:30 24
0:22.7 115 1:38.6 364 1552 29
r: 0:30 28
0:21.7 112 1:36.8 385 1624 30
r: 0:30 27
0:22.2 114 1:37.3 379 1604 30
r: 0:30 23
0:22.4 115 1:37.3 379 1603 29
r: 0:30 26
0:21.8 112 1:37.3 380 1606 30
r: 0:30 28
0:22.8 115 1:39.1 359 1536 29
r: 0:30 21
0:21.9 113 1:36.9 385 1623 30
r: 0:30 19
0:20.6 109 1:34.4 415 1727 32
r: 0:30 31
0:21.6 112 1:36.4 390 1643 31
r: 0:30 27
r575

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Workout Graph

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