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Luke Golds-Uili v10c/0:30r...20 row

2,277

Meters

7:25.0

Time

1:37.7

Pace

200

Calories

Rest Distance568
Rest Time10:00.0
Overall Distance2,845
Overall Time17:25.0
Average Watts375
Calories Per Hour1591
Stroke Rate29
Stroke Count247
Drag Factor113

November 17, 2025 07:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:25.0 2,277 1:37.7 375 1591 29
0:23.9 118 1:41.2 337 1459 30
r: 0:30 32
0:23.9 119 1:40.4 346 1489 28
r: 0:30 27
0:23.0 116 1:39.1 359 1536 29
r: 0:30 34
0:23.9 119 1:40.4 346 1489 28
r: 0:30 35
0:23.2 117 1:39.1 359 1535 28
r: 0:30 27
0:23.1 117 1:38.7 364 1552 29
r: 0:30 23
0:22.8 116 1:38.2 369 1569 29
r: 0:30 28
0:23.0 116 1:39.1 359 1536 26
r: 0:30 31
0:22.0 113 1:37.3 379 1605 30
r: 0:30 22
0:22.4 114 1:38.2 369 1570 29
r: 0:30 27
0:22.9 116 1:38.7 364 1552 29
r: 0:30 33
0:21.8 113 1:36.4 390 1642 30
r: 0:30 34
0:24.0 119 1:40.8 341 1474 27
r: 0:30 30
0:22.0 113 1:37.3 379 1605 30
r: 0:30 25
0:21.5 111 1:36.8 385 1626 31
r: 0:30 29
0:20.1 108 1:33.0 434 1794 33
r: 0:30 24
0:20.9 110 1:35.0 408 1704 32
r: 0:30 30
0:21.0 110 1:35.4 402 1684 31
r: 0:30 29
0:19.5 106 1:31.9 450 1847 34
r: 0:30 32
0:20.1 107 1:33.9 422 1753 33
r: 0:30 16
r568

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