Sign Up

Luke Golds-Uili v10c/0:30r...20 row

2,262

Meters

7:21.8

Time

1:37.6

Pace

200

Calories

Rest Distance629
Rest Time10:00.0
Overall Distance2,891
Overall Time17:21.8
Average Watts376
Calories Per Hour1629
Stroke Rate30
Stroke Count263
Drag Factor117

November 17, 2025 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:21.8 2,262 1:37.6 376 1629 30
0:24.2 119 1:41.6 333 1487 30
r: 0:30 36
0:22.9 116 1:38.7 364 1572 29
r: 0:30 35
0:22.2 114 1:37.3 379 1621 27
r: 0:30 38
0:21.9 113 1:36.9 385 1643 27
r: 0:30 42
0:22.9 116 1:38.7 364 1572 29
r: 0:30 29
0:21.4 111 1:36.3 391 1682 31
r: 0:30 25
0:22.8 116 1:38.2 369 1578 29
r: 0:30 34
0:22.4 114 1:38.2 369 1607 29
r: 0:30 31
0:21.3 111 1:35.9 396 1690 31
r: 0:30 28
0:22.2 114 1:37.3 379 1621 30
r: 0:30 24
0:22.2 114 1:37.3 379 1621 32
r: 0:30 25
0:21.7 112 1:36.8 385 1658 30
r: 0:30 44
0:23.4 117 1:40.0 350 1538 31
r: 0:30 41
0:21.7 112 1:36.8 385 1658 30
r: 0:30 39
0:21.6 112 1:36.4 390 1666 31
r: 0:30 29
0:21.2 110 1:36.3 391 1698 31
r: 0:30 25
0:20.0 106 1:34.3 417 1800 33
r: 0:30 45
0:21.7 113 1:36.0 395 1658 30
r: 0:30 31
0:23.4 114 1:42.6 324 1538 33
r: 0:30 17
0:20.8 109 1:35.4 403 1730 32
r: 0:30 11
r629

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.