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Luke Golds-Uili v10c/0:30r...20 row

2,235

Meters

7:18.9

Time

1:38.1

Pace

200

Calories

Rest Distance611
Rest Time10:00.0
Overall Distance2,846
Overall Time17:18.9
Average Watts370
Calories Per Hour1640
Stroke Rate29
Stroke Count248
Drag Factor119

November 18, 2025 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.9 2,235 1:38.1 370 1640 29
0:23.9 119 1:40.4 346 1506 30
r: 0:30 27
0:29.0 112 2:09.4 161 1241 23
r: 0:30 34
0:22.1 112 1:38.6 364 1628 30
r: 0:30 24
0:22.6 115 1:38.2 369 1592 26
r: 0:30 36
0:21.5 112 1:35.9 396 1674 28
r: 0:30 36
0:21.8 112 1:37.3 380 1651 28
r: 0:30 33
0:21.7 112 1:36.8 385 1658 30
r: 0:30 28
0:22.2 114 1:37.3 379 1621 30
r: 0:30 27
0:21.7 112 1:36.8 385 1658 28
r: 0:30 25
0:22.2 114 1:37.3 379 1621 27
r: 0:30 30
0:21.4 111 1:36.3 391 1682 31
r: 0:30 26
0:21.4 111 1:36.3 391 1682 31
r: 0:30 28
0:22.4 114 1:38.2 369 1607 29
r: 0:30 27
0:21.5 112 1:35.9 396 1674 31
r: 0:30 30
0:20.5 109 1:34.0 421 1756 32
r: 0:30 36
0:20.7 109 1:34.9 409 1739 32
r: 0:30 36
0:21.0 110 1:35.4 402 1714 31
r: 0:30 36
0:21.3 112 1:35.0 407 1690 31
r: 0:30 31
0:19.8 106 1:33.3 430 1818 30
r: 0:30 41
0:20.3 108 1:33.9 422 1773 32
r: 0:30 20
r611

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Workout Graph

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