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Luke Golds-Uili v10c/0:30r...20 row

2,339

Meters

7:45.2

Time

1:39.4

Pace

200

Calories

Rest Distance515
Rest Time10:00.0
Overall Distance2,854
Overall Time17:45.2
Average Watts356
Calories Per Hour1524
Stroke Rate28
Stroke Count248
Drag Factor108

November 24, 2025 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.2 2,339 1:39.4 356 1524 28
0:24.7 121 1:42.0 329 1432 29
r: 0:30 34
0:24.2 120 1:40.8 341 1474 27
r: 0:30 22
0:23.7 118 1:40.4 346 1489 28
r: 0:30 24
0:23.1 116 1:39.5 355 1520 29
r: 0:30 27
0:23.4 117 1:40.0 350 1504 28
r: 0:30 27
0:23.4 117 1:40.0 350 1504 28
r: 0:30 28
0:23.3 117 1:39.5 355 1520 28
r: 0:30 27
0:23.6 118 1:40.0 350 1504 28
r: 0:30 25
0:22.6 115 1:38.2 369 1569 29
r: 0:30 27
0:23.0 116 1:39.1 359 1536 29
r: 0:30 20
0:23.9 119 1:40.4 346 1489 28
r: 0:30 27
0:23.3 117 1:39.5 355 1520 28
r: 0:30 31
0:22.1 114 1:36.9 384 1622 30
r: 0:30 25
0:23.7 118 1:40.4 346 1489 28
r: 0:30 20
0:24.0 119 1:40.8 341 1474 30
r: 0:30 25
0:23.7 118 1:40.4 346 1489 28
r: 0:30 28
0:22.7 116 1:37.8 374 1585 29
r: 0:30 30
0:22.4 114 1:38.2 369 1570 29
r: 0:30 26
0:22.4 114 1:38.2 369 1570 29
r: 0:30 24
0:21.9 113 1:36.9 385 1623 33
r: 0:30 18
r515

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Workout Graph

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