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Luke Golds-Uili v10c/0:30r...20 row

2,323

Meters

7:40.4

Time

1:39.0

Pace

200

Calories

Rest Distance579
Rest Time10:00.0
Overall Distance2,902
Overall Time17:40.4
Average Watts360
Calories Per Hour1563
Stroke Rate29
Stroke Count262
Drag Factor116

November 25, 2025 08:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.4 2,323 1:39.0 360 1563 29
0:24.3 120 1:41.2 337 1481 32
r: 0:30 29
0:26.3 125 1:45.2 301 1368 25
r: 0:30 28
0:25.2 123 1:42.4 326 1428 26
r: 0:30 21
0:25.2 122 1:43.2 318 1428 29
r: 0:30 26
0:22.3 113 1:38.6 364 1614 30
r: 0:30 17
0:22.5 114 1:38.6 364 1600 29
r: 0:30 28
0:23.4 117 1:40.0 350 1538 28
r: 0:30 25
0:22.9 116 1:38.7 364 1572 31
r: 0:30 27
0:24.0 119 1:40.8 341 1500 33
r: 0:30 33
0:23.4 117 1:40.0 350 1538 31
r: 0:30 29
0:23.0 116 1:39.1 359 1565 29
r: 0:30 31
0:22.4 114 1:38.2 369 1607 32
r: 0:30 30
0:22.2 113 1:38.2 369 1621 30
r: 0:30 40
0:21.8 113 1:36.4 390 1651 30
r: 0:30 25
0:22.0 113 1:37.3 379 1636 30
r: 0:30 38
0:20.8 110 1:34.5 414 1730 32
r: 0:30 41
0:21.0 110 1:35.4 402 1714 31
r: 0:30 34
0:21.9 113 1:36.9 385 1643 30
r: 0:30 34
0:22.4 115 1:37.3 379 1607 32
r: 0:30 26
0:23.3 117 1:39.5 355 1545 31
r: 0:30 17
r579

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