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Luke Golds-Uili v10c/0:30r...20 row

2,320

Meters

7:38.3

Time

1:38.7

Pace

200

Calories

Rest Distance623
Rest Time10:00.0
Overall Distance2,943
Overall Time17:38.3
Average Watts363
Calories Per Hour1571
Stroke Rate30
Stroke Count271
Drag Factor118

November 25, 2025 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:38.3 2,320 1:38.7 363 1571 30
0:25.1 122 1:42.8 322 1434 29
r: 0:30 29
0:23.2 117 1:39.1 359 1551 31
r: 0:30 28
0:22.9 116 1:38.7 364 1572 29
r: 0:30 38
0:22.4 114 1:38.2 369 1607 29
r: 0:30 33
0:23.4 117 1:40.0 350 1538 28
r: 0:30 31
0:22.5 115 1:37.8 374 1600 32
r: 0:30 35
0:22.6 115 1:38.2 369 1592 29
r: 0:30 28
0:21.8 113 1:36.4 390 1651 30
r: 0:30 34
0:24.0 119 1:40.8 341 1500 30
r: 0:30 28
0:23.0 116 1:39.1 359 1565 31
r: 0:30 31
0:22.8 116 1:38.2 369 1578 29
r: 0:30 29
0:22.7 115 1:38.6 364 1585 32
r: 0:30 32
0:22.4 115 1:37.3 379 1607 29
r: 0:30 33
0:21.9 113 1:36.9 385 1643 33
r: 0:30 35
0:23.0 116 1:39.1 359 1565 31
r: 0:30 42
0:22.7 115 1:38.6 364 1585 32
r: 0:30 27
0:24.0 119 1:40.8 341 1500 30
r: 0:30 32
0:22.9 116 1:38.7 364 1572 31
r: 0:30 31
0:23.1 117 1:38.7 364 1558 31
r: 0:30 29
0:21.9 113 1:36.9 385 1643 33
r: 0:30 18
r623

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