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Luke Golds-Uili v10c/0:30r...20 row

2,464

Meters

8:31.1

Time

1:43.7

Pace

200

Calories

Rest Distance520
Rest Time10:00.0
Overall Distance2,984
Overall Time18:31.1
Average Watts314
Calories Per Hour1379
Stroke Rate29
Stroke Count280
Drag Factor115

January 07, 2026 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:31.1 2,464 1:43.7 314 1379 29
0:26.7 127 1:45.1 301 1337 31
r: 0:30 26
0:28.2 131 1:47.6 281 1266 26
r: 0:30 20
0:26.2 125 1:44.8 304 1346 27
r: 0:30 22
0:26.1 124 1:45.2 300 1333 30
r: 0:30 27
0:23.6 118 1:40.0 350 1504 31
r: 0:30 28
0:24.1 119 1:41.2 337 1460 30
r: 0:30 16
0:24.9 121 1:42.8 321 1405 29
r: 0:30 22
0:22.9 116 1:38.7 364 1552 34
r: 0:30 36
0:23.9 119 1:40.4 346 1489 30
r: 0:30 32
0:24.8 122 1:41.6 333 1447 29
r: 0:30 28
0:24.9 122 1:42.0 329 1433 31
r: 0:30 37
0:25.7 124 1:43.6 315 1382 30
r: 0:30 28
0:26.4 125 1:45.6 297 1322 30
r: 0:30 14
0:27.1 125 1:48.4 275 1245 29
r: 0:30 18
0:25.6 124 1:43.2 318 1395 31
r: 0:30 35
0:26.4 126 1:44.7 304 1347 27
r: 0:30 30
0:26.3 125 1:45.2 301 1334 30
r: 0:30 28
0:25.6 124 1:43.2 318 1395 30
r: 0:30 29
0:26.1 125 1:44.4 308 1358 30
r: 0:30 25
0:25.8 123 1:44.8 303 1344 28
r: 0:30 19
r520

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Workout Graph

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