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Luke Golds-Uili v10c/0:30r...20 row

2,394

Meters

8:03.5

Time

1:40.9

Pace

200

Calories

Rest Distance723
Rest Time10:00.0
Overall Distance3,117
Overall Time18:03.5
Average Watts340
Calories Per Hour1469
Stroke Rate29
Stroke Count287
Drag Factor110

January 08, 2026 08:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.5 2,394 1:40.9 340 1469 29
0:25.6 124 1:43.2 318 1395 30
r: 0:30 29
0:25.9 124 1:44.4 307 1357 28
r: 0:30 30
0:24.1 119 1:41.2 337 1460 27
r: 0:30 39
0:23.9 119 1:40.4 346 1489 30
r: 0:30 41
0:24.9 122 1:42.0 329 1433 29
r: 0:30 34
0:23.6 118 1:40.0 350 1504 30
r: 0:30 29
0:23.6 118 1:40.0 350 1504 30
r: 0:30 26
0:23.7 118 1:40.4 346 1489 28
r: 0:30 41
0:23.9 119 1:40.4 346 1489 28
r: 0:30 22
0:23.7 118 1:40.4 346 1489 28
r: 0:30 47
0:24.6 121 1:41.6 333 1446 27
r: 0:30 30
0:24.6 121 1:41.6 333 1446 27
r: 0:30 39
0:23.9 119 1:40.4 346 1489 30
r: 0:30 48
0:23.8 119 1:40.0 350 1504 30
r: 0:30 44
0:24.3 120 1:41.2 337 1460 30
r: 0:30 39
0:24.6 121 1:41.6 333 1446 29
r: 0:30 47
0:25.3 123 1:42.8 322 1407 29
r: 0:30 29
0:23.7 119 1:39.5 354 1519 30
r: 0:30 48
0:23.0 116 1:39.1 359 1536 29
r: 0:30 44
0:22.8 116 1:38.2 369 1569 32
r: 0:30 17
r723

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