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Luke Golds-Uili v10c/0:30r...20 row

2,601

Meters

9:22.7

Time

1:48.1

Pace

200

Calories

Rest Distance669
Rest Time10:00.0
Overall Distance3,270
Overall Time19:22.7
Average Watts277
Calories Per Hour1251
Stroke Rate23
Stroke Count260
Drag Factor114

January 09, 2026 12:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.7 2,601 1:48.1 277 1251 23
0:30.2 136 1:51.0 256 1180 24
r: 0:30 25
0:29.0 132 1:49.8 264 1208 23
r: 0:30 14
0:27.0 127 1:46.2 291 1302 27
r: 0:30 49
0:29.5 133 1:50.9 257 1183 22
r: 0:30 23
0:28.8 132 1:49.0 270 1227 25
r: 0:30 18
0:27.0 127 1:46.2 291 1302 27
r: 0:30 42
0:26.9 127 1:45.9 295 1314 25
r: 0:30 26
0:28.0 130 1:47.6 280 1264 24
r: 0:30 33
0:27.7 129 1:47.3 283 1273 24
r: 0:30 45
0:27.4 127 1:47.8 279 1259 24
r: 0:30 27
0:28.3 131 1:48.0 278 1255 23
r: 0:30 26
0:29.0 132 1:49.8 264 1208 23
r: 0:30 51
0:28.7 132 1:48.7 272 1237 23
r: 0:30 25
0:28.7 132 1:48.7 272 1237 23
r: 0:30 28
0:27.0 127 1:46.2 291 1302 22
r: 0:30 65
0:27.7 129 1:47.3 283 1273 22
r: 0:30 35
0:28.1 130 1:48.0 277 1254 21
r: 0:30 26
0:28.4 131 1:48.3 275 1245 21
r: 0:30 49
0:27.9 129 1:48.1 277 1252 22
r: 0:30 46
0:27.3 128 1:46.6 289 1293 24
r: 0:30 16
r669

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