Luke Golds-Uili v2:30/0:30r...3 row
1,983
Meters
7:30.0
Time
1:53.4
Pace
139
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,045 |
| Overall Time | 9:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 114 |
January 10, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,983 | 1:53.4 | 240 | 1124 | 21 | |
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 21 | |
| r: 0:30 | 11 | |||||
| r62 |
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Workout Graph
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