Luke Golds-Uili 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 114 |
January 14, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 335 | 18 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 18 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 19 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
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Workout Graph
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