Luke Golds-Uili 5000m row
5,000
Meters
29:00.3
Time
2:54.0
Pace
318
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 13 |
| Stroke Count | 387 |
| Drag Factor | 113 |
January 21, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.3 | 5,000 | 2:54.0 | 66 | 528 | 318 | 13 |
| 12:20.4 | 1,000 | 6:10.2 | 7 | 323 | 54 | 7 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 59 | 15 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 69 | 19 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 19 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 20 |
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Workout Graph
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