Luke Golds-Uili 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 112 |
January 22, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 337 | 19 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 67 | 19 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 20 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 69 | 21 |
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Workout Graph
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