Luke Golds-Uili 8014m row
8,014
Meters
32:06.1
Time
2:00.1
Pace
527
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 99 |
January 23, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.1 | 8,014 | 2:00.1 | 202 | 994 | 527 | 18 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 19 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 18 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 19 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 19 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 66 | 19 |
| 4:01.7 | 6,000 | 2:00.8 | 198 | 982 | 65 | 19 |
| 4:02.3 | 7,000 | 2:01.1 | 197 | 977 | 65 | 19 |
| 4:01.8 | 8,000 | 2:00.9 | 198 | 981 | 65 | 20 |
| 0:04.9 | 8,014 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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