Luke Golds-Uili 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 114 |
January 26, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 999 | 332 | 18 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 18 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 18 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 18 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 980 | 66 | 19 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 19 |
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Workout Graph
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