Luke Golds-Uili 1000m row
1,000
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 120 |
February 09, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 69 | 18 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 13 | 21 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1113 | 14 | 18 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 14 | 18 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 14 | 19 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 14 | 17 |
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Workout Graph
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