Luke Golds-Uili 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 106 |
April 16, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 67 | 21 |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 14 | 26 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 21 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 19 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 13 | 19 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1097 | 13 | 22 |
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Workout Graph
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