Luke Golds-Uili 1000m row
1,000
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 107 |
April 21, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 68 | 19 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 14 | 22 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 20 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 18 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1097 | 13 | 20 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1107 | 14 | 20 |
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Workout Graph
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