Luke Golds-Uili 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 109 |
June 04, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 986 | 328 | 19 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 18 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 18 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 19 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 945 | 32 | 18 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 990 | 33 | 20 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 20 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 20 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 21 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 21 |
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Workout Graph
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