Luke Golds-Uili 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
329
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 110 |
June 08, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 992 | 329 | 19 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 19 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 18 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 937 | 32 | 18 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 19 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 18 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 19 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 20 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 19 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1057 | 34 | 21 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 21 |
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Workout Graph
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