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Luke Golds-Uili v0:45/0:45r...20 row

4,286

Meters

15:00.0

Time

1:44.9

Pace

323

Calories

Rest Distance368
Rest Time15:00.0
Overall Distance4,654
Overall Time30:00.0
Average Watts302
Calories Per Hour1292
Stroke Rate23
Stroke Count379
Drag Factor125

June 09, 2026 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,286 1:44.9 302 1292 23
0:45.0 201 1:51.9 250 1120 21
r: 0:45 27
0:45.0 204 1:50.2 261 1120 23
r: 0:45 20
0:45.0 206 1:49.2 269 1200 21
r: 0:45 13
0:45.0 207 1:48.6 273 1200 21
r: 0:45 15
0:45.0 212 1:46.1 293 1280 24
r: 0:45 16
0:45.0 211 1:46.6 289 1280 23
r: 0:45 22
0:45.0 209 1:47.6 281 1200 21
r: 0:45 16
0:45.0 209 1:47.6 281 1200 23
r: 0:45 18
0:45.0 213 1:45.6 297 1280 21
r: 0:45 12
0:45.0 209 1:47.6 281 1200 21
r: 0:45 17
0:45.0 222 1:41.3 336 1440 27
r: 0:45 19
0:45.0 220 1:42.2 327 1360 25
r: 0:45 17
0:45.0 226 1:39.5 355 1440 29
r: 0:45 19
0:45.0 215 1:44.6 305 1280 24
r: 0:45 24
0:45.0 214 1:45.1 301 1280 23
r: 0:45 34
0:45.0 222 1:41.3 336 1440 25
r: 0:45 21
0:45.0 220 1:42.2 327 1360 24
r: 0:45 15
0:45.0 221 1:41.8 332 1360 25
r: 0:45 20
0:45.0 220 1:42.2 327 1360 24
r: 0:45 16
0:45.0 224 1:40.4 345 1440 25
r: 0:45 7
r368

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Workout Graph

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