Luke Golds-Uili v1:00/1:00r...7 row
4,271
Meters
16:00.0
Time
1:52.3
Pace
303
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 112 |
June 11, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1136 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 21 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 20 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 20 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 21 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 21 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 11 | |||||
| r189 |
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