Luke Golds-Uili 1000m row
1,000
Meters
3:45.0
Time
1:52.5
Pace
70
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 112 |
July 02, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 70 | 21 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 23 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 21 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 20 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 20 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 22 |
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Workout Graph
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