Luke Golds-Uili 1000m row
1,000
Meters
3:42.7
Time
1:51.3
Pace
71
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 107 |
July 06, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1147 | 71 | 21 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 25 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1250 | 15 | 22 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1127 | 14 | 20 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 19 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 21 |
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Workout Graph
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