Luke Golds-Uili 1000m row
1,000
Meters
3:46.3
Time
1:53.1
Pace
69
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 108 |
July 07, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1097 | 69 | 20 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 15 | 25 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 14 | 20 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 18 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 18 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1105 | 14 | 20 |
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Workout Graph
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