Luke Golds-Uili 1000m row
1,000
Meters
3:45.5
Time
1:52.7
Pace
69
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 79 |
| Drag Factor | 107 |
July 07, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1101 | 69 | 21 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 14 | 25 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 20 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1006 | 13 | 19 |
| 0:45.8 | 800 | 1:54.5 | 233 | 1100 | 14 | 20 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 22 |
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Workout Graph
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