Luke Golds-Uili 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
67
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 107 |
July 07, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1052 | 67 | 21 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 14 | 23 |
| 0:45.6 | 400 | 1:54.0 | 236 | 1105 | 14 | 21 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 20 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 21 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 21 |
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Workout Graph
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