Luke Golds-Uili 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
69
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 80 |
| Drag Factor | 107 |
July 08, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1095 | 69 | 21 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 25 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1110 | 14 | 20 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1105 | 14 | 21 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 21 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 20 |
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Workout Graph
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