Luke Golds-Uili 1000m row
1,000
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 107 |
July 08, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1070 | 68 | 19 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 14 | 22 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 18 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1017 | 13 | 20 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 19 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 20 |
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Workout Graph
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