Luke Golds-Uili v1:40/0:20r...10 row
4,620
Meters
16:40.0
Time
1:48.2
Pace
344
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,825 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 107 |
July 08, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,620 | 1:48.2 | 276 | 1238 | 23 | |
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 21 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 21 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 23 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 518 | 1:36.5 | 389 | 1620 | 32 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 27 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 23 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 23 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 22 | |
| r: 0:20 | 6 | |||||
| r205 |
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Workout Graph
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