Luke Golds-Uili v1:00/1:00r...7 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
317
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 112 |
July 13, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1188 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 22 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 21 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 22 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| r: 1:00 | 11 | |||||
| r239 |
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Workout Graph
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