Luke Golds-Uili 1000m row
1,000
Meters
3:55.6
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 111 |
July 14, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1008 | 66 | 20 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 14 | 24 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 20 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 19 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 17 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 22 |
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Workout Graph
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