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Luke Golds-Uili v10c/0:30r...20 row

2,211

Meters

7:07.3

Time

1:36.6

Pace

200

Calories

Rest Distance435
Rest Time10:00.0
Overall Distance2,646
Overall Time17:07.3
Average Watts388
Calories Per Hour1684
Stroke Rate32
Stroke Count246
Drag Factor108

August 05, 2026 08:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:07.3 2,211 1:36.6 388 1684 32
0:23.7 118 1:40.4 346 1518 28
r: 0:30 34
0:25.4 123 1:43.2 318 1417 26
r: 0:30 24
0:23.7 115 1:43.0 320 1518 28
r: 0:30 21
0:24.4 120 1:41.6 333 1475 27
r: 0:30 17
0:24.2 119 1:41.6 333 1487 27
r: 0:30 22
0:20.3 108 1:33.9 422 1773 35
r: 0:30 23
0:21.5 111 1:36.8 385 1674 34
r: 0:30 23
0:20.2 108 1:33.5 428 1782 36
r: 0:30 18
0:22.5 115 1:37.8 374 1600 32
r: 0:30 19
0:21.3 111 1:35.9 396 1690 34
r: 0:30 20
0:18.8 103 1:31.2 460 1914 38
r: 0:30 19
0:20.5 105 1:37.6 376 1756 38
r: 0:30 24
0:21.2 111 1:35.4 402 1698 34
r: 0:30 19
0:21.5 108 1:39.5 355 1674 31
r: 0:30 23
0:20.1 107 1:33.9 422 1791 33
r: 0:30 22
0:20.7 109 1:34.9 409 1739 35
r: 0:30 28
0:20.2 108 1:33.5 428 1782 33
r: 0:30 20
0:20.7 109 1:34.9 409 1739 35
r: 0:30 19
0:18.7 103 1:30.7 468 1925 38
r: 0:30 17
0:17.7 100 1:28.5 505 2033 41
r: 0:30 23
r435

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Workout Graph

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