Luke Golds-Uili 500m row
500
Meters
1:29.8
Time
1:29.8
Pace
45
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 113 |
August 05, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.8 | 500 | 1:29.8 | 483 | 1804 | 45 | 34 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 37 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 34 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:17.8 | 400 | 1:29.0 | 496 | 1820 | 9 | 34 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 33 |
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Workout Graph
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