Luke Golds-Uili v1000m/2:00r...6 row
6,000
Meters
21:53.0
Time
1:49.4
Pace
443
Calories
170
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 33:53.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 112 |
August 07, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.0 | 6,000 | 1:49.4 | 267 | 1214 | 21 | 170 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 22 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 22 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 22 | 170 | |
| r: 2:00 | 19 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 22 | 174 | |
| r: 2:00 | 10 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 21 | 174 | |
| r: 2:00 | 15 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 22 | 177 | |
| r: 2:00 | 13 | ||||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.