Luke Golds-Uili 1000m row
1,000
Meters
3:44.8
Time
1:52.4
Pace
70
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 111 |
August 08, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1120 | 70 | 19 | 144 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 21 | 127 |
| 0:44.9 | 400 | 1:52.2 | 247 | 1122 | 14 | 20 | 142 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 18 | 145 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1125 | 14 | 20 | 152 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1122 | 14 | 19 | 154 |
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Workout Graph
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