Luke Golds-Uili 1000m row
1,000
Meters
3:39.5
Time
1:49.7
Pace
72
Calories
154
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 111 |
August 08, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1180 | 72 | 21 | 154 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 15 | 24 | 137 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 20 | 150 |
| 0:43.2 | 600 | 1:48.0 | 278 | 1250 | 15 | 22 | 159 |
| 0:44.7 | 800 | 1:51.7 | 251 | 1127 | 14 | 20 | 161 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 20 | 164 |
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Workout Graph
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