Luke Golds-Uili 1000m row
1,000
Meters
3:41.7
Time
1:50.8
Pace
71
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 111 |
August 08, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1152 | 71 | 20 | 157 |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 15 | 24 | 144 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 21 | 155 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 19 | 161 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 19 | 164 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 20 | 165 |
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Workout Graph
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