Luke Golds-Uili 1000m row
1,000
Meters
3:39.6
Time
1:49.8
Pace
70
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 111 |
August 08, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1147 | 70 | 20 | 159 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 14 | 22 | 143 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1148 | 14 | 20 | 157 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1145 | 14 | 20 | 163 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 19 | 166 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 22 | 167 |
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Workout Graph
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