Luke Golds-Uili 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
66
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 111 |
August 08, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1018 | 66 | 18 | 153 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 21 | 137 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 17 | 151 |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 18 | 157 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 18 | 159 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 19 | 161 |
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Workout Graph
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