Luke Golds-Uili v250m/1:30r...6 row
1,500
Meters
4:44.1
Time
1:34.7
Pace
132
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 13:44.1 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 115 |
August 10, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,500 | 1:34.7 | 412 | 1672 | 31 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 1:30 | 27 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r: 1:30 | 104 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 31 | |
| r: 1:30 | 41 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 31 | |
| r: 1:30 | 51 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 32 | |
| r: 1:30 | 52 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 32 | |
| r: 1:30 | 12 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.