Luke Golds-Uili v250m/1:30r...6 row
1,500
Meters
4:39.4
Time
1:33.1
Pace
138
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,699 |
| Overall Time | 13:39.4 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 117 |
August 18, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.4 | 1,500 | 1:33.1 | 433 | 1778 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 29 | |
| r: 1:30 | 33 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 29 | |
| r: 1:30 | 36 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 34 | |
| r: 1:30 | 34 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 31 | |
| r: 1:30 | 41 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 32 | |
| r: 1:30 | 44 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 35 | |
| r: 1:30 | 11 | |||||
| r199 |
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Workout Graph
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