Luke Golds-Uili 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
39
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 116 |
August 23, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 39 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 26 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1377 | 8 | 23 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1345 | 8 | 22 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1321 | 8 | 22 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1321 | 8 | 22 |
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Workout Graph
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