Luke Golds-Uili 500m row
500
Meters
1:45.7
Time
1:45.7
Pace
39
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 116 |
August 23, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 39 | 24 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 23 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1352 | 8 | 23 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 25 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.