Luke Golds-Uili 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
40
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 115 |
August 23, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 40 | 25 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1384 | 8 | 26 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1398 | 8 | 23 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1371 | 8 | 26 |
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Workout Graph
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